Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

It promotes relaxation and enhances flexibility. Restores Core Strength: Yoga helps rebuild abdominal strength and core ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12 ...

Yoga in a car while travelling ... Sit down comfortably. Now bend your neck to one side and hold it with your hand. Repeat on ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cleveland Clinic yoga instructors delivered a 12-week program designed to maximize effectiveness and safety, adapted for virtual delivery, and intended for participants with chronic low back pain. ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.