YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

If you’re looking for simple but effective exercise routines you can do right after rolling out of bed—no equipment or gym commute needed—then you’ll love MonikaFit’s beginner-friendly morning ...

If you’re looking to spice up your exercise routine, look no farther than your living room. Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need ...

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to get the best out of them. Time to join the quad squad. Knowing the ...

India is gearing up to host the 28th edition of the prestigious Malabar Naval exercise. It is an important Indo Pacific military exercise that seeks to deepen interoperability among the participating ...