It was fun, got my heart racing, but it takes some practice to get the steps. How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

The good thing is that VR Zumba takes up about as much floor space as I could claim at a regular Zumba class, and the classes are categorized in advance into beginner ... It was a step up from video ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

How does Zumba Fitness fit into that paradigm? Does it perform like a video game or an exercise tool? Ordinarily and understandably, sales of video games fall away starkly in the post-Christmas ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Here are some challenges I wish there were manuals for as someone in their 30s who is still trying to get the hang of ...