Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Cognitive shuffling, a CBT technique known as Serial Diverse Imagining (SDI), helps induce sleep by distracting the mind with ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

This type of therapy focuses on challenging negative thoughts ... DBT? Given the kind of techniques involved in different therapeutic approaches, CBT is often preferred for conditions like mild to ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

For example, a provider may use techniques from cognitive behavioral therapy (CBT) and introduce mindfulness as well. Mental ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...