Ironman has split its World Championships between Hawaii and the south of France, but how much can women professional ...

A solid result in Nice would be enough to put the Brit in prime position in the lucrative Ironman Pro Series, but that’s not ...

A 5k run is many people's entry into the sport, but what's a good time? Tom Epton breaks down the stats to help you work out ...

Despite spending much of the year on the sidelines, 35-year-old Ruth Astle will be confidently flying the GB flag in Nice and believes her compatriots will too ...

If you plan to continue your open-water swimming though the winter then a cold water swimming hat is an absolute essential. That’s because a lot of heat escapes from your head, which is something you ...

If you’re looking to fine-tune your performance and get your finish time down, a good running watch is your best friend. They’re useful tools, helping you plan your training and optimise your routine.

Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to ...

The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to ...

The best long-course triathletes in the world are heading to Nice for the women's Ironman World Championship. Is it too hard ...

What can you do in the off-season to improve your running and hill climbing on the bike? Besides training harder and smarter, the next most effective way for some athletes is to lose a little weight.

Open water swimming wetsuits are designed for longer swims outdoors. But are they worth buying? We put a selection to the ...

First of all, there are a few differences between lake and sea swims that you will need to take into account. The first is the salt in the water. This means that you may well be a little more buoyant ...