Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

"Foods high in potassium also can interfere with some medications ... With winter approaching earlier this year, Dr Ross ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Experts have discussed the health impact of eating too many bananas and whether it could impact the health of the cardiovascular system and the kidneys ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...