Here are 10 common foods we likely encounter very ... of approximately 8.9 grams per cup. It's not just high in fibre; guava is also rich in vitamin C and other essential nutrients.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

Omega-3s are also found in foods from the plant world, such as certain types of nuts, oils, and vegetables, but these tend to ...

A cancer dietician has shared a list of 10 common foods and drinks she avoids to maintain ... but those can get so high in calories so fast. "What I do is either get a kid's size, and I order ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Magnesium plays a key role in activating vitamin D, so it might be a good idea to include this mineral in your diet as well. Additionally, increasing your intake of foods high in vitamin D could ...