A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that ... Women ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Ralph Fiennes becomes the first to divulge plot details of 28 Years Later. Know the future of this epic zombie apocalypse movie.

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts. While at the Road Diary: Bruce Springsteen & The E Street Band ...