According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Chocolate is a sweet treat made from cocoa beans that are harvested, fermented, dried, roasted, and ground into cocoa mass, ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

So, adding a source of protein or fat to a carb-rich snack helps ... making these nuts perfect for spicy-food lovers. Unlike many other flavored nuts, these cashews are low in sodium with just ...

Not all carbs are bad. In fact, carbs can be part of a healthy diet for us and our kids too. Author Phoebe Lapine shows us some carb- and kid-friendly snacks.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.