According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Additionally, a diet high in simple carbs (like pastries, white breads, cookies and some prepackaged foods ... low-carb diets include the following: Keto diets typically include 20 to 50 grams ...

Chocolate is a sweet treat made from cocoa beans that are harvested, fermented, dried, roasted, and ground into cocoa mass, ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Then, start adding nutritious foods to your eating plan. The foods in this list contain beneficial nutrients ... Plus, they’re low in mercury compared to larger fish. Kale is a green, leafy ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...