After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The first seven minutes of “Smile 2” is the most I ... the intro of its horror sequel “Smile 2” onto the web for free. But in order to watch it, the website hosting the clip forces ...

It’s possible to check out the opening minutes ... for free if you’re willing to be a bit creepy. Paramount set up a website on Halloween where visitors could watch the first 7 minutes of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Use your voice to deepen the dialogue and engage with stories of courage, endurance, community, triumph, and the pursuit of truth in SA.