Denise Austin just shared her go-to ab workouts in an Instagram video.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

To help combat these signs of aging, several women above 50 ... stomach upset when taking this supplement, so it’s important to start with a lower dose and gradually increase it over time.

Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your ... Lululemon's Chargefeel 2 Mid ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...