The technique, which he describes as incredibly effective against stress and anxiety, involves two daily sessions of a ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

Scientists stress out lab mice, a lot. Inducing chronic stress and anxiety in these furry critters is how scientists explore ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

They put me on an anti-inflammatory diet, removing foods that didn’t suit ... Chronic inflammation has also been linked to ...

As anxiety overloads working memory, some students talk about their mind going blank or remembering the test answers only ...

OPINION: Did white women, Hispanic men or the Democrats' messaging failures doom the Harris-Walz campaign? Or were we just ...

ZAHRA HAGHIGHAT, M.D., is a child neurologist specializing in epilepsy care at UK HealthCare’s Level IV Epilepsy Center.