Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

These are all great ways to put anxiety into action. But make no mistake, we all need a break sometimes. Regardless, we hope ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

A support group is a gathering of people with similar concerns who meet to share ideas and experiences ... there are support groups for depression, anxiety, addiction, cancer, and many other ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

scientists can predict which patients will develop chronic pain based on the extent of cross 'talk' between two regions of the brain, and the person's anxiety level after the injury, according to a ...

Thankfully, whatever's available to you, Columbia offers a number of ways to relax productively, indoors or outdoors, free of charge or exercising your purchase power. Consider one (or more) of these ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about ... a TikTok account called Therapy Jeff.

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting ...

It’s like a form of exposure therapy, in which you gradually expose yourself to a situation you fear, and it could be a good exercise for someone with lower levels of anxiety looking to feel a ...