Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

Just because the weather outside isn't conducive to a jog doesn't mean we must skip our workout. Numerous excellent home ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious ...

The COVID-19 pandemic appears to have created a nation of homebodies in the United States. People are spending nearly an hour ...

He said: "If you score more than four [points], that means you're hypermobile and [should] go and see your doctor." ...

Power up your home workouts with these expert-approved options. Yes, Sex Furniture Is a Thing—Here Are 33 Functional Options ...

Did the festive season disrupt your fitness goals? These easy exercises will help you burn some extra calories faster.