As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Fish fillets: 4 white fish fillets, can be replaced by wild-caught salmon or tilapia, which are rich in omega-3 fatty acids.

If you love seafood, then you know that fish can be cooked in so many delicious ways. From crispy fried fish to tender baked ...

If you like to make sure that fish is on your weekly menu and want to switch things up a little bit, why not try this ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...