"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Exercising at home is a great way to make progress toward your fitness goals while ... A stationary bike is a highly useful piece of equipment if you want to add low-impact cardio to your routine.

Full-size exercise poster, 0.08-inch thick walls | Also included: Adapter for bike pump This trusty Theraband Pro ball passed all our tests with flying colors. The durable, nontoxic 0.08-inch skin ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

For instance, biking isn’t weight-bearing, because you’re sitting on a bike ... fitness level. Shouldering that golf bag around 18 holes, and swinging the big clubs to drive the ball ...

Phase 3 of the 2024 Global Sources Hong Kong Shows officially opened today featuring the Global Sources Sports Outdoor Show alongside the debut of the Global Sources Baby Children Products Show The ev ...

Gavi is back with Barcelona after almost a year out because of a serious knee injury. It's been a long time coming - this is ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...