A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Lauren Gleisberg, a well-known fitness trainer and influencer, shared an inspiring Instagram video, reminding her followers ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Sick of that awkward bulging that comes with tucking t-shirts into jeans? What about uncomfortable straps under your workout ...

The best activewear should hold you and provide support without being too tight, you want seams that don’t dig in or rub, and ...