A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Sick of that awkward bulging that comes with tucking t-shirts into jeans? What about uncomfortable straps under your workout ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...