Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Discover how magnesium can improve your sleep quality, including its benefits, best supplements, and how to incorporate it ...

Magnesium-rich foods and supplements are trending right now — and for ... Dieras says going to a doctor and getting a blood or urine test will best determine if you’re dealing with a magnesium ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Due to their high magnesium content ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

“Magnesium can easily be obtained from foods we eat, such as nuts and seeds ... It's also important to do your best to get a ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

When it comes to choosing the best magnesium supplement for ... who have trouble absorbing nutrients from their food. On the other hand, magnesium oxide is less absorbable but can be a good ...