We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time to stay ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

Here are 6 great workouts to try during days when air quality isn't at its best. Bodyweight exercises like squats ...

This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite aspects of cycling. The below content is unfiltered, authentic and has not been ...

The Lit Bike is freebeat’s premium model, offering an immersive experience where rhythm and performance meet. Pedal to the ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...