As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Hip pain can occur ... and back disorders as well as groin hernias that cause hip problems. Gentle hip exercises can help ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

There are times when the pain in your shoulder will really flare up. Your goal should be to calm the pain back down. That may ...

Once the full-body massage concluded, the facial began. At this point, I felt like my body was floating, an almost surreal ...

Fitfluencers are raving about the power of toe spacers to help you avoid injury, run better, and improve your balance and ...

I consulted professional stylists and a podiatrist for the best knee-high boots that balance comfort and style.

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

With many people set to do their fall yardwork, there are proper ways to accomplish the task so you don’t end up injuring ...