In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

The BMI is a measure known as the body mass index. It is a ratio of a person’s height and weight and is used to estimate body ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

It might not come as a huge surprise that most men don’t relish going to the doctor. But a new study from researchers at the ...

The global body contouring treatments market growth forecasted to transform from USD 1.46 billion in 2024 to USD 2.58 billion ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

There are three keys to losing weight, diet, exercise and metabolism correction. Metabolism could be called the switch that controls everything else, and in many people this switch is off. Metabolism ...

NO one knows exactly how to prevent prostate cancer. But emerging evidence points to some unconventional methods to combat a ...