A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered.

If you're looking for an exercise routine that can help you lose weight, you might want to increase the intensity of your ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...