Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Maintaining muscle is also crucial to women as they age, as age-related muscle loss (AKA sarcopenia) begins to accelerate ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

Exercise, diet and supplements are turning PCOS around for women. Experts reveal life-changing steps that you can take to boost fertility and help you conceive ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

DEAR DR. ROACH: I am a 69-year-old female. Recently, I had some blood work done ... I feel that if I controlled my diet ...

Hence, the fertility treatment for women with PCOS are ... week vigorous intensity and muscle strengthening activities on 2 non-consecutive days/week. Low calorie diet with adequate nutritional ...