Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Women don’t need as much exercise as men One finding was especially notable ... Finally, relaxation in the form of meditation ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Just as with their successful ‘do-it-all training shoe’ the R.A.D One, the collection balances performance-ready features ...

WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

One of my things is there are so many different ways of walking.” Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people ...