If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...