We know what you may be thinking ‘how is a bodyweight workout going to make me stronger?’. Well, research has shown that ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who’d had a similar body weight and fitness level at the start of the study, this ...