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Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Milk, cheese, yogurt and oranges are good sources of calcium, while eggs ... You should also pick foods that have vitamin K2, protein, magnesium, phosphorus and potassium in them, she said.

Dairy foods (e.g., cheese) and seafood (e.g., sardines) have high PRAL but are a source of essential nutrients, such as calcium, vitamin D, and protein. While reducing foods and beverages ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal ... Greek yogurt also ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Having a baby is a life-changing experience, filled with joy and challenges ... Iron: Important for replenishing lost blood ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

A nutritionist has issued a warning to parents over certain foods they may be giving their children for breakfast and urged ...