You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

Anchovies These little fish topped a poll of foods Britons hate in 2020. But if you can't stand them, you're missing out. The ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.