You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Given the importance of Vitamin B12 for a healthy body, here we bring you a list of foods packed with the nutrient.

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for ...

Ultra-processed foods make up much of the Western diet ... Broccoli High in vitamins C and K, as well as fiber and calcium, ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...