If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

It’s consistently higher than my Apple Watch Series 10. However, when tracking a workout, in this case walking, the Oura Ring ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Stanten suggests adding strength exercises into your walking routine.

One day, to test both devices' battery life, I charged the Apple Watch Series 9 and Apple Watch SE to 100 percent at 4:30 p.m ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

We all know someone who has downloaded an app to track their daily calorie intake, meticulously logging every meal and snack.

Leccie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still able ...

India’s score in the Global Hunger Index improves slightly, but child wasting and child stunting remain serious. The 2024 GHI report ranks India 105 out of 127 countries. India’s child wasting rate is ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...