Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

I ditched my smartwatch for a week to figure out what life would be like without one. Here's an account of my experience!

Don't hide from the colder weather - a new book explores how mindfulness, ‘magical' breathing and chi walking can turn a ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

One editor spends two months testing the Apple Watch Series 9 and the Fitbit Charge 6 for the ultimate verdict on which ...

Did the festive season disrupt your fitness goals? These easy exercises will help you burn some extra calories faster.

According t0 a Facebo0k post by the Susanville Salvation Army, it’s time  to get ready to kick off your Thanksgiving with ...