Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

such as walking, talking, and eating. Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

I ditched my smartwatch for a week to figure out what life would be like without one. Here's an account of my experience!

According to the study, micro-walks may increase metabolism and result in burning more calories by covering the same distance ...

We’re talking about walking, the simplest, lowest-impact, and most underrated activity that can improve your physical and mental health while burning hundreds of additional calories. No form of ...

Let’s find out. How many calories are burned by doing 100 sit-ups? “The number of calories one can burn is subjective and can vary from person to person. Each one of us has a different body weight and ...