Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

I ditched my smartwatch for a week to figure out what life would be like without one. Here's an account of my experience!

It’s much smarter to recover and rebuild through the process of training versus being forced to rest long-term because you get injured or overworked or burned out. But there’s room for some activity, ...