Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

Magnesium helps to relax the muscles in the intestines, making it easier to pass stools. Probiotics are good bacteria that can help to improve digestion and prevent constipation. What are the ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Can magnesium help with constipation in children? Yes, magnesium can help with constipation in children. Magnesium helps to relax the muscles in the digestive tract, which can help to relieve ...

Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.

Magnesium supplements are also useful for people who suffer from constipation. Magnesium has a laxative effect which can help improve bowel movement. This supplement works by relaxing the muscles ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...