A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

As Movember kicks off, Exercise New Zealand is emphasising the crucial role of regular physical activity in promoting men's ...

A heart-pounding workout suppresses a person’s hunger levels better than less strenuous exercises like a brisk walk or ...

"Exercise should be thought of as a 'drug,' where the 'dose' should be customized based on an individual's personal goals," ...

While some folks opt to wear running shoes for lifting and cardio, most fitness pros I spoke to say it’s worth investing in a pair of shoes better suited for all-purpose workouts — like Nike ...

New research suggests high-intensity exercise could help curb feelings of hunger, particularly in women, by decreasing levels ...

You'll first want to think about the type of exercise you do most often ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout ...

Intense exercise can be used “like a drug” by women to suppress hunger levels, a study suggests. An experiment found that ...

In his role as Lululemon ambassador, the actor hopes “to inspire others to find their own authentic ways to be well”.

This method involves alternating between quick bursts of high-intensity exercise and brief periods ... her #1 recommended fat-burning workout for men—and it's all about HIIT.