Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Chair Pose (Utkatasana ... Restores Core Strength: Yoga helps rebuild abdominal strength and core stability, improving ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible ... M.D., MPH, chair of the Department of Wellness and Preventive ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

who is chair of the department of wellness and preventive medicine at the Cleveland Clinic in Ohio. As a family physician, he has studied yoga's benefits for controlling chronic low back pain ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...