Four grounding techniques to reduce stress and bring calm
These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...
Counselling Directory1 日
Understanding anxiety: Personal stories and practical solutions
Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
When Elizabeth Olsen Nearly Quit Acting Due to Pressure—Here’s How She Overcame That
Reflecting on her struggles, Olsen shared, “I’ve gone through phases of it,” admitting to anxiety and panic attacks that plagued her during her 20s ... Remarkably, she has not had a panic attack since ...
theasianparent.com1 日
Living with Type 1 Diabetes: Tips for Parents and Adults
Living with type 1 diabetes? Get essential tips, relatable insights, and support tailored for Singaporean parents! Here's to living fully and thriving! #Type1Diabetes ...
technologynetworks8 日
Life With Fibromyalgia: Exploring Current Research
In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...