What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

so by increasing your muscle mass through regular ab workouts, you're turning your body into a more efficient calorie-burning machine. This increase in metabolic rate can help with weight management ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Take cues from Hardik Pandya's latest workout drill to give your fitness routine a new and improved focus on strength ...

Jaclyn Cordeiro, a fitness influencer, uploaded a video of her gym session, where she performed cardio and strength training exercises.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.

Theresa Ivancik is an accomplished bodybuilder who frequently shares her intense workout routines and motivational messages.

A staff enrichment programme was organized for the educators of St Aloysius Pre-University College. Divya D’Souza, an expert ...