Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due ...

Discover key strategies for women to prioritise their health and prevent age-related conditions. Learn about lifestyle changes, disease prevention, autophagy and the importance of a balanced diet.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

I believe that there is a clear gap between Black women and healthcare professionals. My thoughts? Healthcare professionals ...

Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

The femtech market, expanding significantly in recent years, is projected to grow to $103 billion by 2030, according to ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

By pledging to revitalize depopulated rural areas, Japanese Prime Minister Shigeru Ishiba hopes to help his party retain its ...

The Telangana government has increased funds by 40% for food and basic needs of students in social welfare residential ...