Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Amanda Bynes is making strides in her health journey — and she's letting fans in on the progress. The 38-year-old Hollywood icon took to her Instagram Story on Tuesday, November 5 with a snapshot of ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.