The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

When it comes to exercise, walking is as easy as it gets-you just put one foot in front of the other. But what if you'd like ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

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