Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

The leading epigenetic company TruDiagnostic has launched TruHealth, an at-home DNA test that reveals your unique nutrition and biological systems health by analyzing +150 biomarkers for vitamins, ...

This nutrient-dense vegetable is low in both potassium and ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor ...

However, for those who are particularly active or athletic, supplements like protein powders can be one of the best ways to ...

Incorporating healthy snack foods into your daily routine can help give you ... intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...