You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Protein is a muscle-building food and is extremely important ... Apart from being a rich source of protein, milk contains calcium, phosphorus, vitamin B2, etc. A rich source of protein for a ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body ... is found in a variety of foods and nonalcoholic beverages.

A pharmacist has taken to social media to issue advice about the dangers of taking certain supplements without the correct ...