If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

but eating several small meals over the course of the day can prevent that awkward distended belly. Kefir ... “Fried versions ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

Drinking alcohol in the morning, even in small amounts, can irritate the stomach lining and increase acid production. It may ...

Cinnamon, particularly Cassia and Ceylon varieties, has been studied for its potential weight loss effects, with modest ...

6. Onions and Garlic – Garlic not only adds great flavour to food but also has excellent medicinal properties. Garlic contains sulfur compounds that support immune function and have shown potential ...