Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Given the importance of Vitamin B12 for a healthy body, here we bring you a list of foods packed with the nutrient.

Approximately 30% of adults are believed to have high blood pressure, with 15% reportedly living with untreated hypertension, ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

The magnesium in bananas increases the ability of the body to absorb calcium; to have a built-up bone density ... Bananas are ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...