Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Samsung has partnered with Technogym to launch a new fitness app on Samsung Daily+, set to enhance the home workout ...

"We wanted to create a treadmill that doesn't just help people stay fit but also makes the experience so engaging that it ...

For those seeking sobriety as well as a healthier lifestyle, The Phoenix in Minot, a free program, is celebrating its first year being part of the community today at 6 p.m., at CrossFit Minot on North ...

Each of these three travel workouts are designed to gradually build flexibility and strength, which can help reduce common ...

There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Ride share companies like Lyft and Uber are offering free and discounted trips to election polls, ensuring every American can ...

As the weather starts to cool, it can be difficult to find the motivation to get yourself to the gym or stay active. One ...

Powter, 66, lives in a low-income senior community and receives two free meals a week, according to the outlet. In the ’90s, Powter sold her fitness program called “Stop ... photographing underwater ...