Regular practice of the Mountain Pose promotes stability and awareness of the body’s posture. 2. Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing poses, Chair Yoga ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

Optimizing financial savings is crucial for seniors to achieve a stable, worry-free retirement. The article advises creating a detailed budget, diversifying investments, exploring senior savings ...

The pay hike, effective from September 1, will benefit professors, associate professors, assistant professors and senior residents and demonstrators (post-graduate), he said. The monthly salary for ...

CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families already covered under AB PM-JAY, will get an additional (shared) ...

Under the AB PM-JAY scheme, older adults, irrespective of income, will get health coverage -- free ... Mahajan, Chair of the FICCI Health Services Committee. Under the scheme, each senior citizen ...

This will benefit 45 million families with 60 million senior citizens with free and cashless health cover ... the elderly,” said Dr Harsh Mahajan, chair of the Ficci Health Services Committee ...

Trending Photos New Delhi: The Union Cabinet has approved the health coverage with Rs 5 Lakh free health insurance cover on a family basis to all the senior citizens aged 70 years and above ...

On Wednesday, the union cabinet brought senior citizens aged 70 and above under ... working across the country and their families for free healthcare benefits.

FLETCHER, N.C. (WLOS) — Seniors over the age of 65 and students in grades K-12 do not have to pay admission fees to enter the North Carolina Mountain State Fair on Friday, Sept. 13. This will be ...