Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Yesoul, a rising star in the exercise equipment world, is thrilled to announce the launch of its latest treadmill designed to ...

Samsung has partnered with Technogym to launch a new fitness app on Samsung Daily+, set to enhance the home workout ...

Working out at home requires a strong ability to focus to achieve effective results. Achieving this involves creating the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

For those seeking sobriety as well as a healthier lifestyle, The Phoenix in Minot, a free program, is celebrating its first year being part of the community today at 6 p.m., at CrossFit Minot on North ...

Each of these three travel workouts are designed to gradually build flexibility and strength, which can help reduce common ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Going for walks is an exercise that you can do anywhere with no equipment; all you need is a great pair of walking shoes (and maybe a podcast). Walking is free, has an extremely low learning curve ...